Do you suffer from headaches on a regular basis? While it’s a common problem, dealing with headaches can be difficult and can impact your overall quality of life. Fortunately, there are plenty of easy and effective ways to manage headache pain so you can get back to your everyday routine.
Talk to a Medical Professional
If your headaches are sudden, consistent or severe, talk to an expert. Headache and migraine treatment Jacksonville FL can be very helpful for those who experience them consistently. It’s also important to rule out any serious underlying conditions that may require medical intervention or immediate lifestyle changes, including:
- Certain infections and viruses
- Certain types of cancers
- Severe alignment issues
In general, a doctor can help you determine the root cause of your headaches so you can pursue the most effective treatment options. For many people, starting some form of physical therapy, reducing stress and improving nutrition can make a big difference. However, some people may need to use prescription medication to make headache pain more manageable.
Cortisol is a powerful hormone and your body produces a lot of it when you’re under stress. It can lead to a host of bad side effects, from anxiety and depression to high blood pressure and, of course, headaches. Take action to reduce the stressors in your life and practice healthy relaxation techniques to keep calm. Regular, moderate exercise can also do wonders to relieve tension and reduce stress.
Get Better Sleep
If you suspect your headaches are related to tension, stress or even mild illness, extra rest is essential for you. Develop a healthy bedtime routine to help you fall asleep easily and rest well throughout the night. In addition, make sure your head, neck and back are properly supported. If necessary, upgrade your mattress and pillows and try to stick to a sleeping position that promotes proper alignment, which can significantly reduce the intensity and frequency of your headaches.
Monitor Your Food and Beverage Choices
If your body is lacking hydration and certain vitamins and nutrients, headaches are likely to follow. Make sure you’re enjoying well-balanced meals and don’t go too long without eating. Add plenty of fresh fruits and vegetables and include supplements where your diet falls short. Keep a water bottle with you and try to sip consistently all day long. Finally, cut back on foods and ingredients that tend to cause headaches, such as:
- Artificial sweeteners
- High sodium
By making some simple changes, you can enjoy less headache pain for a healthier, happier you. Remember to seek medical care if your headaches change or worsen. Then, take the necessary steps to improve your symptoms and your life.