Since the agricultural revolution thousands of years ago, humankind has become slowly and steadily more sedentary. Now, with major advancements in computers and digital technology, a large number of jobs entail hours at a desk with little physical movement. This lifestyle can be detrimental to physical and mental health. Fortunately, there are ways to increase activity and maintain health, whatever your day job looks like.
Address Common Health Problems
Those who work at computers and desks tend to experience certain health issues such as carpal tunnel syndrome, back pain, eye strain and headaches. Remedy these concerns by looking into some of the ergonomic home office furniture Indianapolis has in abundance: a quality office chair and an ergonomically balanced work area can do wonders for posture and back problems. Avoiding headaches can be as simple as taking short breaks away from the computer and ensuring proper lighting. Wrist and hand issues may be alleviated with stretching, physical therapy, and proper placement of keyboards and mouses.
Increase Physical Activity
Even small amounts of exercise can be amazingly beneficial to health, especially as the years pass and the body ages. A smartwatch or wrist activity tracker can be programmed with hourly movement reminders and step goals. Taking the stairs over the elevator can be an excellent option to get a little extra movement in. You may also consider walking or biking to work if you live close enough. Or, if your schedule allows it, take some time during lunch (or even during a phone meeting) to walk outside and feel the sun on your skin. Fresh air has been touted for its benefits toward health for literally thousands of years!
Manage Your Diet
The vending machine may be a quick and easy option, but rarely are its offerings the best choice for your physical health. Bringing meals and snacks from home can help you make and stick to healthy choices. Not only can this help you accomplish weight goals, but also it can help your energy levels and alertness throughout the day. Along with healthy food, be sure to drink enough water to stay hydrated.
Working at a desk can make it more difficult to see to your health and wellbeing. It remains crucial, though, to look after your body and encourage a healthy lifestyle for yourself and your loved ones in order to improve your quality of life, both for now and for the future.