The premise behind these supplements is to promote muscle growth and increase exercise and athletic performance. This article will discuss L-Arginine, Creatine, Magnesium, and Vitamin C. We will also examine the role of creatine in muscle growth and recovery. All these Thorne supplements can benefit athletes, but which ones are effective? Read on to learn more.
L-Arginine enhances exercise and athletic performance.
L-Arginine is known to have ergogenic potential and is used to enhance athletic and exercise performance. It aids in the production of endogenous growth hormone, the synthesis of creatine, and the enhancement of nitric oxide.
L-Arginine is a conditionally essential amino acid. An adequate diet provides a person with approximately 3.5 to 5 grams of l-arginine daily. However, larger amounts are believed to boost strength and endurance in athletes. Supplements of up to 9 grams are considered safe. However, there is limited scientific evidence supporting their use. Therefore, it is not a good idea for most people to take an arginine supplement.
Magnesium improves muscle recovery.
Magnesium was found to improve endurance performance in a variety of ways. Magnesium gel is applied to the skin and can be rubbed into the muscles that need extra support.
A study in 2010 found that magnesium supplements improved the endurance of male and female cyclists. It also increased the speed and power output of a cycling test. In addition, the researchers found that athletes taking magnesium supplements had better endurance after training. At the same time, another study found that magnesium supplementation improved strength, endurance, and cardiovascular parameters. The researchers concluded that magnesium supplements have many benefits for athletes.
Creatine enhances exercise and athletic performance.
Recent clinical trials have shown that creatine supplementation can improve exercise and athletic performance. This effect was seen in both high and low-intensity exercise. A large review found that creatine supplements improved sprinting and short-duration work performance. On the other hand, creatine supplements did not improve performance in endurance exercises, which are low-intensity and rely on ATP regeneration at a slower rate. Nevertheless, creatine supplements can still benefit endurance athletes and improve training sessions.
The supplementation of creatine increases the body’s ability to store creatine. This, in turn, improves performance and leads to increased ATP regeneration. It also improves training adaptations at a cellular and sub-cellular level. The benefits of creatine supplementation depend on the individual and training regimen. It is important to note that creatine is safe to ingest in oral supplements, but long-term safety is still unknown.
Vitamin C enhances exercise and athletic performance.
The use of vitamin C supplements in athletes has been shown to boost immunity. In addition, the antioxidant properties of vitamin C prevent the expression of several transcription factors that play a role in biogenesis, which reduces the risk of training-induced adaptations. Recent studies have shown that vitamin C supplementation during endurance training reduces the risk of developing wheezing, colds, and the flu. However, the effectiveness of vitamin C supplements as an antioxidant is not yet clear.
Regardless of its benefits, vitamin C does not help athletes who sit behind a desk all day. However, many studies have found that vitamin C can improve the immune system and decrease the recovery time between workouts. Taking vitamin C may also help reverse oxidative damage caused by strenuous exercise – the body is constantly exposed to free radicals, which are thought to play a role in heart disease and cancer.
